Finding Your PC Muscle

In order to find your PC muscle when urinating, stop the flow of urine completely during midstream. In doing this, you may find several tries are needed to actually locate the PC muscle – but remain persistence, and you will find it.

Another way of identifying the PC muscle is by trying to move your penis around (without your hands) during a very hard erection. If you are able to do this (most people are), you are using your PC muscle.

Combined Kegels

Begin this exercise by flexing and releasing your PC muscle around 12-20 times, holding the last flex for around 10 seconds. At the end of this set rest for approximately 1 minute before continue. Proceed by performing the above procedure an additional 2-3 times, resting 1 minute in between each set.

Daily use of this exercise will guarantee you a rock hard erection any time you wish! Furthermore, this exercise will as also allow you total control over your orgasms, enabling you to actually hold back your orgasm as long as you desire.

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