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Jelq And Hold Exercise |
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| Massage your penis to an erection and flex
your PC muscle to make it as hard as you can. Once fully erect, pump your
PC 20 times to fully expand your penis as much as possible. Squeeze your
PC as hard as you can and hold until your erection becomes partial. As
always is the case with the Jelq, start by rubbing approximately one-half
a teaspoon of Vaseline, skin lotion, skin oil or petroleum jelly in to
both of your palms and penis. Once you have formed an "ok" symbol
with your thumb and forefinger, continue this performing approximately
20 repetitions of the standard Jelq, before preparing yourself for the
Jelq and hold. Once ready, tighten you grip on your penis and pull downwards (towards the head of your penis) a little harder than usual If you are doing it firmly enough your hand should stop automatically when it reaches the head of your penis. Upon this happening, hold your position at the head of your penis for approximately 15 seconds, whilst slowly milking upwards with your opposite hand head of the penis hold this position for 15 seconds and then with the other hand milk again. Continue this procedure for as long as time or physical capabilities allow, (using your own judgment to decide when to stop) or else follow our detailed workout guides. Upon completion of this workout you and your penis should quite fatigued, and your penis should have a pumped up look to it. To cool down from this exercise, whilst ensuring maximum gains, continue by pumping your PC muscle several times, whilst slowly massaging your penis to gain an erection. Once you have reached the point of near ejaculation, flex your PC muscle as hard as possible, in order to eliminate any chance of ejaculation. Once the urge to ejaculate has passed, repeat the procedure a further 4 times in order to maximize the results of this exercise. |
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