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PC Clamps Exercise |
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| Finding Your PC Muscle In order to find your PC muscle when urinating, stop the flow of urine completely during midstream. In doing this, you may find several tries are needed to actually locate the PC muscle – but remain persistence, and you will find it. Another way of identifying the PC muscle is by trying to move your penis around (without your hands) during a very hard erection. If you are able to do this (most people are), you are using your PC muscle. Long Slow Squeeze Begin this exercise by squeezing and releasing your PC muscle in sets of 30. You should aspire to build these clamps up to sets of 100 or more. Continue these sets until you carry out around 300 PC clamps a day (i.e. 10 X set of 30, or 3 X set of 100), performing them daily. As your PC muscle heals quite quickly, motivation to continue this exercise will be found quickly. With in no time you will find yourself waking up with rock hard erections, and performing better in bed. |
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