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PC Flutter Exercise |
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| Finding Your PC Muscle In order to find your PC muscle when urinating, stop the flow of urine completely during midstream. In doing this, you may find several tries are needed to actually locate the PC muscle – but remain persistence, and you will find it. Another way of identifying the PC muscle is by trying to move your penis around (without your hands) during a very hard erection. If you are able to do this (most people are), you are using your PC muscle. PC Flutter Tighten the PC muscle as slowly as you can manage. Keep tightening until your PC begins to tremble. At some stage the PC muscle will "flutter," and you will feel a burst of energy run up your spine. Concentrate on deep, slow breathing while this is happening. You should try to start out with sets of 20-30, and aspire to reach sets of 100-200. Continue these sets until you carry out around a day (i.e. 20 X set of 15, or 3 X set of 100), performing them daily. |
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